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Take Back Your
Health - Naturally

You weren't made to manage symptoms forever. Discover a personalized path that helps reverse chronic disease through real lifestyle change - no surgery or endless meds.
BOOK YOUR FREE HEALTH ASSESSMENT

Why Lifestyle - Medicine?

This isn’t just an alternative; it’s a return to what healthcare should be.

Lifestyle medicine doesn’t mask symptoms; it addresses the root. Built on science, shaped by your reality, this is care that fits your life, not the other way around.

Our 6 Pillars of Lifestyle Medicine

Nutrition
that Heals

Not just what you eat, but how, why, and when. We teach you to use food as a form of medicine.

Movement
that Fits

Forget "no pain, no gain."
We help you move in ways that build strength, energy, and joy.

Stress that
Serves You

Learn to quiet your
nervous sytem and stay grounded
in the chaos

Sleep that 
Actually Restores

Reclaim deep rest as the foundation of healing.

Connection
that Uplifts

We’re wired for community. Your relationships are a vital sign.

Freedom
from Harm

Ditch the habits and substances that silently erode your health.

Our Services

Our Consultations

Sometimes the next step isn’t a full program; it’s clarity.

Our consultations offer focused, one-on-one time with a lifestyle medicine provider to assess where you are, what’s working, and what needs support.
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Nutrition Counseling

Food is information. And when used well, it can change everything.

We go beyond meal plans and restrictions to help you understand how food impacts your energy, metabolism, inflammation, and long-term health.

This is nutrition tailored to your body, your preferences, and your real life.
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Wellness Coaching

Change doesn’t happen all at once. It happens one habit at a time.

Wellness coaching provides ongoing support to help you turn insight into action.

Together, we focus on consistency, accountability, and building routines that last, without perfection or pressure.
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Health Assessments

You can’t change what you don’t understand.

Our comprehensive health assessments look at the full picture - medical history, lifestyle patterns, risk factors, and readiness for change, so your care plan is rooted in reality, not assumptions.
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Group Programs

Health shouldn’t be a solo journey.

Our group programs bring people together for shared learning, accountability, and connection.

Through workshops and guided programs, you’ll gain tools, perspective, and the reassurance that you’re not doing this alone.
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Corporate Wellness

Burnout isn’t inevitable. And productivity doesn’t have to come at the cost of health.

We partner with organizations to deliver lifestyle medicine-based wellness programs that support employee energy, resilience, and long-term well-being, creating healthier teams and a stronger workplace culture.
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Primary Care

Care that sees the whole person, not just the problem.

Our primary care services integrate lifestyle medicine with traditional medical oversight, allowing us to manage health proactively while addressing concerns as they arise. Preventive, relational, and grounded in trust.
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Meet the Expert Behind
Your Health Transformation

Russell Smith DSc., PA-C, DipACLM
Founder & Lifestyle Medicine Provider

From 911 calls to evidence-based prevention,
Russ's career has spanned emergency rooms, family medicine, correctional medicine, and neonatology.

Now, as a certified lifestyle medicine expert (and his own first success story), he helps patients reverse chronic disease by changing how they live, not just how they treat.

Why We Exist

Chronic disease doesn’t have to be a life sentence, and wellness doesn’t have to be overwhelming.
We utilize the science of prevention to help individuals take control of their health through practical, personalized changes.

Everything we do is grounded in the 6 pillars of lifestyle medicine, nutrition, movement, stress, sleep, connection, and substance avoidance, and guided by one belief: when people are empowered with the right tools, they thrive. We’re here to make that possible, one habit, one conversation, one transformation at a time.

This Is What Change Looks Like

The before-and-after isn’t just physical, it’s emotional, mental, and deeply personal.
These are real stories from real people who decided to change their lives, and did.

John Doe

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John Doe

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John Doe

Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat.  Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper

Articles Worth Reading

Why 15-Minute Visits Don’t Fix Chronic Illness—and What Does

Modern healthcare is often structured around speed, volume, and symptom suppression. Fifteen-minute visits may be efficient for acute issues, but they are fundamentally inadequate for addressing chronic disease, which develops over years and is driven by complex lifestyle, social, emotional, and environmental factors. In brief visits, there is little time to explore root causes, understand […]
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Balancing Blood Sugar in January: What You Eat Matters

Here is a 300–500 word lifestyle medicine blog, written in a clear, supportive, and patient-centered tone that fits January and Vita Sana Lifestyle Medicine: After the holidays, many people notice changes in their energy, cravings, and mood. Blood sugar highs and lows can leave you feeling tired, irritable, or constantly hungry — and January is […]
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From Goals to Systems: A Smarter Approach to New Year Health Changes

Every January, many of us set ambitious health goals: eat better, exercise more, lose weight, manage stress. While goals can be motivating, they often fade by February — not because of a lack of willpower, but because goals alone don’t create lasting change. A smarter, more sustainable approach is to shift from focusing solely on goals to […]
Find Out more
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