Our services
From personal sessions and employee wellness programs to online educational services, our comprehensive services can help you create a balanced approach that fosters sustainable lifestyle changes to improve health.
(COMING SOON LATE SUMMER EARLY FALL 2025)
(Check the blog for updates)
Individual Lifestyle Medicine Programs
In our individualized programs for lifestyle medicine counseling, we emphasize the six essential pillars that support comprehensive health and well-being: nutrition, physical activity, sleep, stress management, social connections, and avoidance of risky substances. Recognizing the interconnections among these components, we aim to establish a balanced approach that encourages sustainable lifestyle changes. Our focus extends beyond immediate results, promoting long-term health improvements through tailored strategies. For those seeking weight loss, we offer healthy weight prescriptions and weight loss medications when appropriate, ensuring a holistic strategy that empowers individuals to achieve their wellness goals effectively. By addressing each pillar, we help clients build a healthier, more fulfilling life.
Culinary Nutrition Classes
In our comprehensive classes, we guide participants through the process of shopping for healthy ingredients, emphasizing the importance of selecting fresh, nutritious foods. Once equipped with the right ingredients, we teach essential cooking techniques to prepare delightful meals that are not only delicious but also beneficial for overall health. We aim to demonstrate how food can serve as a powerful form of medicine, playing a crucial role in managing and potentially reversing chronic conditions such as prediabetes, diabetes, hypertension, and high cholesterol. By merging culinary skills with an understanding of nutrition, our classes empower individuals to make informed dietary choices, transforming their approach to food into one that promotes both enjoyment and well-being. Join us on this journey to discover how a simple meal can be a step towards a healthier life.
Weight Management
At Vita Sana Lifestyle Medicine, we prioritize routine counseling and monitoring to support your weight loss journey. Our dedicated team will work closely with you, offering personalized guidance and consistent check-ins to help you stay on track. We understand that achieving lasting changes requires more than just a plan; it involves learning how to incorporate healthy habits into your daily life. Alongside your customized weight loss program, we will also provide prescription medicine when necessary, ensuring you have the tools you need to succeed. Together, we will navigate the challenges of weight loss, celebrating your progress while equipping you with the knowledge to sustain those changes for a healthier future. Your journey is our commitment, and we are here to empower you every step of the way.
Employee Wellness Programs
An employee wellness program focused on lifestyle medicine counseling can significantly enhance the health and productivity of a workforce. By integrating the six pillars of lifestyle medicine—nutrition, physical activity, sleep, stress management, social connections, and avoiding harmful substances—employees can develop sustainable habits that promote overall well-being. Employees will receive guidance on making healthier lifestyle choices, which can lead to improved physical health and mental resilience. This approach not only fosters a supportive work environment but also reduces healthcare costs for the organization, ultimately creating a culture of wellness that benefits both employees and employers. By prioritizing these pillars, the program empowers individuals to take charge of their health, leading to improved morale and enhanced performance in the workplace.
Community Wellness Programs
The community wellness program focuses on improving health and well-being through lifestyle medicine counseling, emphasizing the six pillars of health: nutrition, physical activity, sleep, stress management, social connectedness, and purpose in life. By integrating these components, participants are empowered to make meaningful lifestyle changes that promote holistic health. The program offers workshops and seminars designed to educate individuals on the importance of each pillar and how they interconnect to enhance overall wellness. Community members are encouraged to share their experiences and support one another, creating a supportive environment that fosters lasting change. As individuals gain knowledge and tools to improve their lifestyles, the program aims to cultivate a healthier, more vibrant community dedicated to living well.
Wellness Blog
In today's fast-paced world, prioritizing wellness through lifestyle medicine is essential for achieving optimal health. Our wellness blog is dedicated to offering insights into the six pillars of lifestyle medicine: nutrition, physical activity, stress management, sleep, social connections, and avoidance of harmful substances. Each pillar plays a crucial role in enhancing overall well-being and preventing chronic diseases. We provide evidence-based articles, practical tips, and personal stories to inspire readers to adopt healthier habits and make informed choices. Whether you’re looking to improve your diet, establish a consistent exercise routine, or learn effective stress management techniques, our blog serves as a valuable resource on your journey to a healthier, more fulfilled life. Join us as we explore these vital components of wellness and empower ourselves to create lasting changes for a better future.
Educational Videos
Online educational videos have become a vital resource for those interested in lifestyle medicine counseling. These videos provide an engaging and informative platform for individuals seeking to enhance their well-being through the six pillars of lifestyle medicine: nutrition, physical activity, sleep, stress management, social connections, and avoidance of harmful substances. By integrating these key components into daily life, viewers can better understand how to make informed choices that promote long-term health. The flexibility of online content allows learners to revisit material at their convenience, ensuring they grasp essential concepts and strategies. As more people turn to digital platforms for guidance, these educational videos play a crucial role in empowering individuals to take charge of their health and transform their lives through sustainable lifestyle changes.
