Lifestyle Medicine
Empowering sustainable health through personalized lifestyle programs and essential wellness pillars.
Individual Lifestyle Medicine Programs
Empowering sustainable health through personalized lifestyle changes.
Nutrition Counseling
Tailored nutrition plans to enhance health and support weight loss goals effectively.
Physical Activity
Customized exercise programs designed to improve fitness and overall well-being.
Lifestyle Medicine FAQs
What are the six pillars?
The six pillars are nutrition, physical activity, sleep, stress management, social connections, and avoiding risky substances.
How do programs work?
Our programs emphasize personalized strategies for sustainable lifestyle changes, focusing on long-term health improvements.
What is a healthy weight prescription?
A healthy weight prescription includes tailored dietary and physical activity recommendations to support weight loss and overall health.
Are medications available?
Yes, we offer weight loss medications when appropriate for individual needs.
What is lifestyle counseling?
Lifestyle counseling involves personalized guidance to help individuals adopt healthier habits across the six essential pillars.
How to get started?
You can schedule an initial consultation to discuss your goals and begin your personalized lifestyle medicine program.
Contact Us
Reach out for personalized lifestyle medicine programs and support for your health journey.